![]() There is less focus on meditation and more focus on dynamic movements. Power yoga is more of a workout than a relaxation practice, though it provides both. On the other hand, power yoga is much more athletic, vigorous, strengthening, and intense. Slow flow yoga warms up your muscles gradually and may slightly raise the heart rate, but it is not really a cardiovascular or strength-building workout. There is also more time to use props like yoga blocks and bolsters. The sequences move slower and may hold poses for longer. The focus is primarily on balance and safe alignment. Slow flow is all about grounding, stable energy. Slow flow and power flow yoga are two opposite ends of the Vinyasa spectrum, but the speed and intensity of each can vary widely among different teachers and classes. It is a fluidity in transitions that helps the body open up and become less rigid. To flow simply means to sort of dance or elegantly move the body between postures that have been strategically designed in sequence. Vinyasa is the traditional form of flow yoga sort of like the broader category that slow flow and power flow rest underneath. Meditative practice is needed to keep the mind from wandering.May not be challenging enough for advanced yogis.Less strength building (compared to power yoga).Targets smaller muscle groups and muscle fascia.Improves balance during longer hold times.Ample time to meditate and self-evaluate.More time to adjust and sink into specific asanas.Accessible for beginners and all age groups.The repetition brings more bodily awareness and opportunities to delve deeper into poses. Like many vinyasa classes, slow flow often repeats the same sun salutations or sequences multiple times. In a fast-paced world, we could all use a little more slowing down and releasing to the flow of the universe. Improves oxygenation of blood:ĭeep breathing that coordinates with movements in or out of asana increases lung capacity and the amount of oxygen in your blood. You can modify poses to fit your needs without feeling rushed. This style of yoga especially embodies the “yolking” or bringing together of mind-body-spirit through synced breathing and motion. Yoga comes from the Sanskrit word “to yolk”. Slow flow is especially great for children or elderly groups who need a slower pace and more time to explore different asanas. Smaller muscle groups are targeted through strategic movements and isometric exercises when holding poses for longer periods. Improves strength in muscle fascia and joints: The dance and rhythm of slow flows help bring you into a meditative state by slowing your heart rate and bringing attention to your thoughts. Slow flows allow your muscles to warm and flex more gradually, resulting in less lactic acid buildup, therefore less fatigue. There is simply more time between transitions and a slower pace than typically vinyasa or power yoga classes Gradual warmup: 10 Benefits of Slow Flow Yoga More time to focus on alignment: On the other hand, advanced students and those with a more fast-paced or athletic disposition may find slow flow to be lacking challenge and not offering enough of a workout. New students, or those with a more contemplative disposition, will gravitate toward slow flow yoga as a way to go deeper in their practice. Slow flow is all about slowing down and concentrating on your mind-body connection. Slow flow yoga still helps you improve mindfulness, breathwork, flexibility, balance, and strength, but it does so in a less intensive way than other styles. Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose. ![]() It still has the rhythm of yoga without the rush. Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. ![]() 7.11 Raised Arms Pose (Urdhva Hastasana).7.8 Downward Dog (Adho Mukha Svanasana). ![]() 7.7 Upward Dog (Urdhva Mukka Svanasana).7.2 Raised Arms Pose (Urdhva Hastasana).If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” – Thich Nhat Hanh ![]()
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